How We Cure
Stress is the primary cause of 60% of all human illnesses, and it significantly increases the risk of heart disease, heart attacks, and strokes.
Those who underwent hypnosis lost more weight than 90% of those who did not receive hypnosis and maintained the weight for two years after the treatment.
This option is designed for individuals who are determined to either quit smoking or significantly reduce their smoking frequency (less than 5 cigarettes a day). It is also suitable for those who have been smoking for a shorter duration.
Hypnotherapy FAQ
Frequently Asked Questions About Hypnosis
1. What is hypnosis?
Hypnosis is a trance-like state of heightened focus, concentration, and suggestibility. It is often compared to daydreaming or being so absorbed in a book or movie that one loses awareness of one’s surroundings. While in this state, individuals may be more open to suggestions and can experience changes in perception, memory, or behaviour.
2. Is hypnosis the same as sleep?
No, hypnosis is not the same as sleep. Although people in a hypnotic state might appear to be asleep, they are actually in a state of focused attention and can often recall what happened during the session. Hypnosis is sometimes described as a state of relaxed awareness.
3. Can everyone be hypnotised?
Most people can be hypnotised to some degree, but the level of responsiveness to hypnosis varies. Factors such as the individual’s willingness, comfort level, and ability to concentrate play a role. Some people may enter deep hypnosis easily, while others may only achieve a light trance.
4. How does hypnotherapy work?
Hypnotherapy works by using the state of hypnosis to facilitate therapeutic changes. A hypnotherapist guides the patient into a relaxed state and then uses suggestions, visualizations, or other techniques to address specific issues or goals. The process is collaborative, with the patient actively participating in the therapy.
5. How long does a hypnosis session last?
A typical hypnosis session lasts between 30 minutes to an hour. However, the duration can vary depending on the purpose of the session and the techniques used.
6. Can I get stuck in hypnosis?
No, you cannot get stuck in hypnosis. Hypnosis is a natural state, and even if the hypnotist stopped guiding you, you would either come out of the trance naturally or drift into a natural sleep and wake up normally.
7. Do I need to believe in hypnosis for it to work?
While a strong belief in hypnosis is unnecessary, being open-minded and willing to participate can enhance the session’s effectiveness. Scepticism may hinder the ability to fully relax and accept suggestions, impacting the outcome.
8. Can hypnosis help with pain management?
Yes, hypnosis is used as an adjunct to pain management for conditions like chronic pain, post-surgical pain, and pain during childbirth. It alters the perception of pain and increases the individual’s ability to cope with discomfort.
9. Is hypnosis recognised by medical organisations?
Several medical organisations, including the American Medical Association (AMA) and the American Psychological Association (APA), recognise hypnosis as a valid therapeutic technique when conducted by trained professionals.
10. Can I hypnotise myself?
Yes, self-hypnosis is a technique that individuals can learn to enter a hypnotic state on their own. It is often used for relaxation, stress reduction, and reinforcing positive changes.
These FAQs cover the basics of hypnosis and its applications. If you have more specific questions, consulting with a qualified hypnotherapist is always a good idea.
People describe hypnosis differently, but common sensations include deep relaxation, detachment from one’s surroundings, and a sense of focused attention. Some people feel light, while others feel heavy or deeply relaxed. Most report a heightened sense of awareness during hypnosis.
No, hypnosis is generally safe when conducted by a trained professional. There are a few risks, but hypnosis should not be used as a replacement for conventional medical treatment or in people with certain mental health conditions without consulting a healthcare provider.
Hypnosis can be used for a variety of therapeutic purposes, such as pain management, reducing stress, overcoming phobias, improving sleep, and assisting with behaviour changes like quitting smoking or losing weight. It is also used in hypnotherapy, which combines hypnosis with psychological treatment.
No, you cannot be made to do anything against your will under hypnosis. You are in control during the session, and if a suggestion goes against your beliefs or values, you will likely reject it. Hypnosis cannot override your moral or ethical boundaries.
In your first session, the hypnotherapist will typically discuss your goals and concerns, explain how hypnosis works, and guide you into a relaxed state. The session will be tailored to your specific needs, and you’ll have the opportunity to ask any questions before, during, or after the session.
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How Much Does It Cost?
Includes 3 sessions. First session is approximately 2 hours.
Many people stop after 1 session. If not, 2 additional sessions are included.
Typically, between 4 and 6 sessions will be recommended.
The number of additional sessions may be determined by the amount of weight a person needs to lose.
Includes 3 sessions. First session is approximately 1 hour.
The number of additional sessions may be determined by the amount of stress a person needs to reduce.